Beloved: A Guided Meditation
This mindfulness practice is all about the radical, transformative power of self-love. To love yourself, your past, your future, your triumphs, and your mistakes. This self-love is the armor you...
GUIDED MEDIATIONS
Sacred: A Guided Meditation
Wellness is such a business now. And in this world of pastel and palm trees, we’re here to tell you meditation isn’t soft and cute. For people like us,...
Fear Less: A Guided Meditation
Reflections, plus a 10-minute guided practice to connect to our inner strength and power.
Radical Self-Care: A Guided Meditation
As people who have suffered systematic abuse throughout history, showing ourselves compassion can be a revolutionary way to reclaim our space.